The effect of resistance exercise on fitness, blood pressure, and blood lipid of hypertensive middle-aged men

Article information

J Exerc Rehabil Vol. 13, No. 1, 95-100, February, 2017
Publication date (electronic) : 2017 February 28
doi :
Department of Physical Education, Busan National University of Education, Busan, Korea
*Corresponding author: Jong-Won Kim,, Department of Physical Education, Busan National University of Education, 24 Gyodae-ro, Yeonje-gu, Busan 47503, Korea, Tel: +82-51-500-7254, Fax: +82-51-500-7254, E-mail:
Received 2017 January 06; Accepted 2017 February 04.


The purpose of this study is to investigate the effect of resistance exercise on fitness, blood pressure, and blood lipid of hypertensive middle-aged men. To achieve the goal of the study, a total of 23 subjects were selected. Among them, 14 subjects who exercised regularly were selected as the exercise group, while the remaining 9 subjects were selected as the control group. In terms of data processing, the IBM SPSS Statistics ver. 21.0 software was used to calculate the mean and standard deviation. Regarding the verification of difference on the change of means between the groups, analysis of covariance was used for statistical process. As a result, significant differences were found in cardiovascular endurance, muscle endurance, flexibility, and triglyceride. These results indicate that the resistance exercise only had slight effect on hypertensive middle-aged men.


As the middle age is the period in which physiological function gradually starts to decrease and chronic diseases increase, the health of a person at this age thus becomes an important issue not only from the personal aspect but also from the social aspect.

After the age of 50—the transition into senescence—mortality caused by cerebrovascular and cardiovascular diseases rapidly increases. Therefore, prevention is of utmost importance, and it becomes necessary to systematically manage one’s blood lipid, high blood pressure, smoking, diabetes, obesity, lack of exercise, past medical history, etc. (Burke et al., 2001).

Recently, the incidence of hypertension has increased in Korea due to the Westernized eating habit of the people and their lack of exercise. Hypertension, one of the chronic degenerative diseases, is not just among the most common cardiovascular diseases but is also among all types of human diseases that continue to threaten national health all over the world.

According to a study that estimated such data of the whole world, 54% of stroke, 47% of ischemic heart diseases, 75% of hypertensive diseases, and 25% of other cardiovascular disease are caused by hypertension (Lawes et al., 2008).

In addition, the study conducted by Sipahi et al. (2006) reported that as blood pressure increased, the prevalence of coronary artery disease and stroke also gradually increased. Moreover, there were more possibilities that these diseases would be metastasized into hypertension in the future unless one made changes to his or her life habit to decrease blood pressure (Liszka et al., 2005).

In the guideline to treat hypertension, it is stated that improvement of eating habit—such as low salt diet—and life habit—such as regular exercise prior to drug therapy—need to be conducted first (Chobanian et al., 2003). In particular, it was described that regular exercise can lower the blood pressure up to a systolic blood pressure of 20 mmHg and a diastolic blood pressure of 11 mmHg (Pescatello et al., 2004). In addition, regular exercise was suggested as an effective treatment method in that it could decrease or discontinue drug dosage and thus reduce cardiovascular risk factors (Liszka et al., 2005; Poehlman et al., 2000). Such statement only serves to emphasize the importance of exercise.

According to Williams (2001), it has been reported that regular exercise is important, but fitness level itself is closely related to cardiovascular diseases, including hypertension, and that fitness level should be classified as an independent risk factor that is separate from exercise.

As such, health promotion activities through exercise can be said to be an essential process to improve the quality of life of hypertensive patients. Recently, resistance exercise has been recommended as an exercise method for hypertensive patients (Pescatello et al., 2004), and it has now also been revealed that resistance exercise is effective in not only musculoskeletal diseases but also in the prevention and treatment of blood pressure. Moreover, it can help decrease risk factors of cardiovascular diseases as the amount of muscle increases due to muscle strengthening exercise (Braith and Stewart, 2006). Therefore, to maintain a healthy life, it is important to increase the amount of simple physical activities as well exercise systematically with a specific purpose of increasing the fitness level (Batt et al., 2013).

However, many researchers attempt to conduct studies related to hypertensive patients using methods with multiple perspectives. Nevertheless, most studies did investigate on the effectiveness of aerobic exercise (Cornelissen and Fagard, 2005; Tanaka et al., 2000; Edwards and Lang, 2005). Moreover, there are not many studies that focus on investigating the effect of fitness level and resistance exercise.

Taking all these into consideration, the purpose of this study is to investigate the effects of regular participation in resistance exercise on fitness, blood pressure, and blood lipid of middle-aged men.



This study conducted a health diagnosis among middle-aged men living in Yangsan-gun and selected a total of 23 middle-aged men. They were subsequently grouped into two, Exercise (n=14) and control (n=9) groups, who were found to have hypertension. Consent forms from the selected subjects were subsequently submitted. The physical characteristics of the subjects are described in Table 1.

Physical characteristics of subjects in each group

Instrument of measurement

The items and instruments of the measurement are described in Table 2.

Items and instruments of the measurement

Measurement item and methods

Regarding physical fitness assessment for this study, muscular strength (strength of grasp), muscular endurance (curl ups), flexibility (sit and reach), and cardiovascular endurance (20-m shuttle run)—which were also conducted in the National Physical Fitness Survey—were conducted twice before and after the exercise. Regarding blood pressure, systolic and diastolic blood pressures were measured using a mercury sphygmomanometer after stabilization. With regard to the blood lipid, total cholesterol (TC), triglycerides (TG), high-density lipoprotein-cholesterol (HDL-C), low-density lipoprotein-cholesterol (LDL-C), were analyzed through blood collection.

Exercise program

The exercise period for this study was 15 weeks, and frequency was set to twice a week. The exercise time was set from 40 to 50 min. The program was composed of warm-up, main exercise, and cooldown, wherein exercise intensity was adjusted according to the principle of gradual overload. The detailed exercise program is described in the table below (Table 3).

Interval exercise for 15 weeks

Data processing

IBM SPSS Statistics ver. 21.0 (IBM Co., Armonk, NY, USA) was used to calculate the mean and the standard deviation of the measured items, and analysis of covariance was conducted to verify the difference between variables. Statistical significance (α) was set to 0.05.


When examining the verification of differences among cardiovascular endurance, muscular endurance, and flexibility, statistically significant differences (P<0.01, P<0.01, and P<0.05) (Table 4) were found among the groups. In the result regarding difference in muscular strength, no statistically significant difference was found.

Analysis of the result of the effects of resistance exercise on fitness factors

Effects on blood pressure factors

According to the result of the differences in systolic and diastolic blood pressures, no statistically significant differences were observed in both results (Table 5).

Analysis result of the effects of resistance exercise on blood pressure factors

When analyzing the differences of TG, statistically significant differences between groups (P<0.05) were found. On the other hand, regarding TC, HDL-C, and LDL-C, no statistically significant differences were found (Table 6).

Analysis of the result of effects of resistance exercise on blood lipid factors


This study was conducted to investigate whether resistance exercise had an effect on fitness, blood pressure, and blood lipid of hypertensive patients who did not receive drug treatment. As a result, cardiovascular endurance, muscular endurance, flexibility, and TG showed statistically significant influence. However, muscular strength, systolic blood pressure, diastolic blood pressure, TC, HDL-C, and LDL-C did not show statistically significant differences.

Thus, with the results found in this study as the basis, the following were discussed.

Hypertension is the main cause of atherosclerotic vascular change and reportedly increases the degree of death risk brought about by cardiovascular diseases. Most stage 1 hypertensive patients do not receive antihypertensive agents when they are suffering from their hypertensive condition. As such, it is recommended that they do appropriate exercise for blood pressure control and nutritional management (Vasan et al., 2001).

Fitness is a physical ability required for daily life activities or to utilize one’s motor skills. It is comprised of the following factors—cardiovascular endurance, muscular strength, muscular strength, flexibility, and body composition.

Cardiovascular endurance is the most important predictor in identifying signs of cardiovascular diseases. Santa-Clara et al. (2003) reported that resistance exercise increased cardiopulmonary functions and lowered the elasticity of the vessel wall or decreased the damage of the inner vessel wall to improve vascular functions, which was similar to the results of this study. In addition, to improve muscular endurance in general, it was reported that resistance exercise training, it was recommended that such exercises be repeated 12 times and more (Pauole et al., 2000). As repetitive resistance exercise conducted in this study was enough to improve muscular strength, it is inferred that such exercise had a significant effect on it.

On the other hand, no significant influence in muscular strength was found. This is because the load was gradually increased from a low intensity of 1 repetition maximum as the subjects were hypertensive patients. However, when taking into consideration that muscular strength had significant influence, it is believed that constant resistance exercise would have a positive effect on muscular strength.

Fagard (2001) also reported that persons with high blood pressure in resting condition had greatly decreased their weight because of exercise. The result of the current study showed that it did not have a significant effect on both systolic and diastolic blood pressures.

As endurance exercise training can lower the blood pressure in hypertensive patients as reported in Whelton et al. (2002), it is thought that the above result came out because the current study program was limited to resistance exercise.

Blood lipid components include TC, TG, HDL-C, LDL-C, etc., which are all critical factors to evaluate the degree of cardiovascular disease risk. Cholesterol imbalance is the greatest cause of hypertension (Ferrara et al., 2002).

Misra et al. (2008) had middle-aged women do resistance exercise three times a week and stated that significant decrease of TG was found, which was consistent with the current study. However, TC, HDL-C, and LDL-C did not show significant differences. Durstine et al. (2002) reported that there was no general significant decrease with only exercise training. Moreover, it was not affected by the exercise period. However, Katzmarzyk et al. (2001) reported that regular and continuous resistance exercise at a particular intensity and more for a long time would decrease TC. It is inferred that increasing the frequency and constantly exercising would be more effective.

When the above results are taken together, Thompson et al. (2001) stated that blood pressure decrease due to training is an accumulative phenomenon from repetitive hypotensive phenomena found after one-time exercise, thus emphasizing the importance of continuous exercise in hypertensive patients.

However, resistance exercise—including interval exercise—had an effect on fitness improvement, but the blood pressure increase was high at exercise in the middle age. Therefore, personal health conditions and fitness level should be taken into consideration when implementing an exercise program.



No potential conflict of interest relevant to this article was reported.


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Article information Continued

Table 1

Physical characteristics of subjects in each group

Variable Group
Exercise (n=14) Control (n=9)
Age (yr) 44.07±7.72 45.67±6.78
Height (cm) 176.93±9.11 170.56±4.97
Weight (kg) 85.41±15.55 74.63±10.54
Body mass index (kg/m2) 26.93±2.95 25.68±3.55

Values are presented as mean±standard±deviation.

Table 2

Items and instruments of the measurement

Instrument Model/country of manufacture Measurement item
Body composition InBody 430 Biospace/Korea Weight, body mass index
Muscular strength Digital dynamometer (TKK-5401)/Japan Grip strength
Muscular endurance Mat, stopwatch (HS-3V)/China Partial curl up
Flexibility TKK 5103/Japan Sit and reach
Cardiovascular endurance Audio, CD recording paper/Canada 20-m shuttle run
Blood pressure HICO/Japan Systolic blood pressure/diastolic blood pressure

Table 3

Interval exercise for 15 weeks

Term (wk) Contents Intensity Time Frequency
Warm up Dynamic & active stretching 40% HRR (7 RPE) 5–10 min 2 times/wk (15 W)

1–6 Body weight exercise Walking squat & lunge, Multiple step up, Bridge, Superman, Crunch, Push up hold, Shoulder touch, Jumping pull up 50%–60% HRR (9–11 RPE) 30 min 2 times/wk (15 W)

7–12 Body weight exercise Walking squat & lunge, Multiple step up, Bridge, Superman, Crunch, Push up hold, Shoulder touch, Jumping pull up 60%–70% HRR (11–13 RPE) 30 min 2 times/wk (15W)

12–15 Body weight exercise Walking squat & lunge, Multiple step up, Bridge, Superman, Crunch, Push up hold, Shoulder touch, Jumping pull up 70%–80% HRR (13–15 RPE) 30 min 2 times/wk (15W)
Cool down Passive & floor stretching 40% HRR (7 RPE) 5–10 min 2 times/wk (15W)

HRR, heart rate reserve; RPE, rating of perceived exertion.

Table 4

Analysis of the result of the effects of resistance exercise on fitness factors

Source Mean±SD Sum of squares df Mean square F R2
Cardiovascular endurance 5,305.132 1 5,305.132 63.357***
 Exercise group 53.07±16.62 1,135.052 1 1,135.052 13.555** 0.142
 Control group 44.11±20.58 1,135.052 1 1,135.052 13.555** 0.142
 Deviation 1,674.686 20 83.734
 Total 7,419.652 22

Muscular endurance 2,297.375 1 2,297.375 279.697***
 Exercise group 28.43±7.65 69.780 1 69.780 8.495** 0.929
 Control group 24.56±14.57 69.780 1 69.780 8.495** 0.929
 Deviation 164.276 20 8.214
 Total 2,543.826 22

Flexibility 905.484 1 905.484 159.032***
 Exercise group 8.32±5.85 43.570 1 43.570 7.652* 0.907
 Control group 2.22±8.46 43.570 1 43.570 7.652* 0.907
 Deviation 113.875 20 5.694
 Total 1,223.152 22

Muscular strength 1,195.681 1 1,195.681 80.947***
 Exercise group 47.93±9.43 6.634 1 6.634 0.449
 Control group 41.98±6.45 6.634 1 6.634 0.449
 Deviation 295.423 20 14.771
 Total 1,685.100 22

SD, standard deviation.







Table 5

Analysis result of the effects of resistance exercise on blood pressure factors

Source Mean±SD Sum of squares df Mean square F R2
SBP 1,300.299 1 1,300.299 6.474
 Exercise group 147.21±17.99 0.320 1 0.320 0.002 0.266
 Control group 141.89±11.77 0.320 1 0.320 0.002 0.266
 Deviation 4,016.948 20 200.847
 Total 5,472.609 22

DBP 134.260 1 134.260 0.696
 Exercise group 89.64±16.02 2.432 1 2.432 0.013 0.034
 Control group 89.56±9.02 2.432 1 2.432 0.013 0.034
 Deviation 3,857.176 20 192.859
 Total 3,991.478 22

SD, standard deviation; SBP, systolic blood pressure; DBP, diastolic blood pressure.

Table 6

Analysis of the result of effects of resistance exercise on blood lipid factors

Source Mean±SD Sum of squares df Mean square F R2
TC 14,601.635 1 14,601.635 18.551***
 Exercise group 190.71±37.80 96.557 1 96.557 0.123 0.512
 Control group 171.89±38.35 96.557 1 96.557 0.123 0.512
 Deviation 15,742.111 20 787.106
 Total 32,285.217 22

TG 2,937.968 1 2,937.968 1.270
 Exercise group 183.14±55.24 11,055.750 1 11,055.750 4.779* 0.351
 Control group 119.67±34.51 11,055.750 1 11,055.750 4.779* 0.351
 Deviation 46,265.746 20 2,313.287
 Total 71,276.870 22

HDL-C 1,695.288 1 1,695.288 49.251
 Exercise group 47.14±10.41 45.752 1 45.752 1.329 0.718
 Control group 50.33±11.03 45.752 1 45.752 1.329 0.718
 Deviation 688.427 20 34.421
 Total 2,439.478 22

LDL-C 14,998.487 1 14,998.487 17.966
 Exercise group 112.79±43.72 3.893 1 3.893 0.005 0.480
 Control group 104.11±29.24 3.893 1 3.893 0.005 0.480
 Deviation 16,696.759 20 834.838
 Total 32,107.478 22

SD, standard deviation; TC, total cholesterol; TG, triglycerides; HDL-C, high-density lipoprotein-cholesterol; LDL-C, low-density lipoprotein-cholesterol.