It can be said that in today’s world, any person from a 10-year-old child to a 70-year-old man or woman uses a smartphone or laptop or PC for different purposes such as communication, entertainment, doing business, and other daily duties. The lifestyle predominates not only in developed countries but also in developing countries where individuals spend so much time (around 8 hr/day) for sitting on their chair. Office workers will often not have enough time for participation in physical activities. In addition to decrease in the range of motion, muscles slowly get weak and can atrophy especially the multifidus muscles. Chronic pains in neck, shoulder, and lower back can lead to insomnia. Following insomnia, cognitive performance, physiological performance and mood will be affected as well.