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Sprint interval training on the vertical treadmill improves aerobic and anaerobic running performance |
Alastair Ross Jordan, David Claxton, Alison Purvis, Andrew Barnes, Mary Fysh |
J Exerc Rehabil. 2018;14(1):106-112. Published online 2018 February 26 DOI: https://doi.org/10.12965/jer.1835122.561 |
Sprint interval training on the vertical treadmill improves aerobic and anaerobic running performance Sprint Interval Training Improves Aerobic and Anaerobic Power in Trained Female Futsal Players Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power Effects of sprint interval training on VO2maxand aerobic exercise performance: A systematic review and meta-analysis Roller-Ski Aerobic High-Intensity Interval Training Improves the VO2max and Anaerobic Power in Cross-Country Skiers 10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance Sprint Interval Running and Continuous Running Produce Training Specific Adaptations, Despite a Similar Improvement of Aerobic Endurance Capacity—A Randomized Trial of Healthy Adults Acceleration and Maximum Running Phases in 60-m Sprint and Vertical Jump Performance The Dose Response for Sprint Interval Training Interventions May Affect the Time Course of Aerobic Training Adaptations Effect of Wingate-based high intensity interval training on aerobic and anaerobic performance of kick boxers |
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