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Performance and energy systems contributions during upper-body sprint interval exercise

Emerson Franchini, Monica Yuri Takito, Maria Augusta Peduti Dal’Molin Kiss

J Exerc Rehabil. 2016;12(6):535-541. Published online 2016 December 27 DOI: https://doi.org/10.12965/jer.1632786.393

Performance and energy systems contributions during upper-body sprint interval exercise

Emerson Franchini, Monica Yuri Takito, Maria Augusta Peduti Dal’Molin Kiss

Journal of Exercise Rehabilitation. 2016;12(6):535-541

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Effects of sprint interval training on VO2maxand aerobic exercise performance: A systematic review and meta-analysis

M. Sloth, D. Sloth, K. Overgaard, U. Dalgas

Scandinavian Journal of Medicine & Science in Sports. 2013;23(6):e341-e352

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Predictors of change in affect in response to high intensity interval exercise (HIIE) and sprint interval exercise (SIE)

Todd A. Astorino, Chantal A. Vella

Physiology & Behavior. 2018;196:211-217

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Comparison of perceptual responses between different upper-body sprint interval exercise protocols

Douglas Popp Marin, Todd Anthony Astorino, Felipe Martinatto, Filipe Teixeira Ragazzini, Rafael Eduardo Bispo, Denis Foschini, Rosemari Otton

Physiology & Behavior. 2019;210:112626

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Sprint interval training on the vertical treadmill improves aerobic and anaerobic running performance

Alastair Ross Jordan, David Claxton, Alison Purvis, Andrew Barnes, Mary Fysh

Journal of Exercise Rehabilitation. 2018;14(1):106-112

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Alterations in energy system contribution following upper body sprint interval training

Michael B. La Monica, David H. Fukuda, Tristan M. Starling-Smith, Nicolas W. Clark, Valeria L. G. Panissa

European Journal of Applied Physiology. 2020;120(3):643-651

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Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

Kirsten A. Burgomaster, Krista R. Howarth, Stuart M. Phillips, Mark Rakobowchuk, Maureen J. MacDonald, Sean L. McGee, Martin J. Gibala

The Journal of Physiology. 2008;586(1):151-160

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Influence of recovery duration during 6-s sprint interval exercise on time spent at high rates of oxygen uptake

Qingde Shi, Tomas K. Tong, Shengyan Sun, Zhaowei Kong, Chan Kit Chan, Wei Liu, Jinlei Nie

Journal of Exercise Science & Fitness. 2018;16(1):16-20

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Sprint interval exercise training reduces intrahepatic, visceral and subcutaneous abdominal fat despite no change in body weight, but has variable effects on whole-body insulin sensitivity

J.A. Sargeant, S. Bawden, E.J. Simpson, M. Kaviani, P. Gowland, J.L. Dorling, M.A. Nimmo, I. MacDonald, G.P. Aithal, J.A. King

Journal of Hepatology. 2017;66(1):S429

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Inspiratory muscle warm-up has no impact on performance or locomotor muscle oxygenation during high-intensity intermittent sprint cycling exercise

Toshiyuki Ohya, Masahiro Hagiwara, Yasuhiro Suzuki

SpringerPlus. 2015;4(1):

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